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Zero carb is when you eat only animal product such as meat, fish, and eggs, eliminating carbs and processed foods from you diet. Some people consider zero carb a stricter form of keto. I tried Keto and couldn’t stick to it because I don’t like vegetables, so this way of eating works better for me.
On a zero carb diet you eat only animal based foods such as beef, pork, & chicken. Eggs, butter & dairy are also included. Some people can tolerate dairy while others can not. Kerrygold butter is the bomb! You should drink water and limit coffee. Don’t forget your salt and/or electrolytes. A great way to get more information is to read Dr. Shawn Bakers’ book The Carnivore Diet. It’s an excellent read.
Zero carb is a program where you really need to listen to your body and learn what’s best for you. This is not a quick fix weight loss plan. I am in no way offering medical advice. I am simply telling you what I am doing & what works for me.
Should I try Zero-Carb?
Again, that is up to you. If you’d like more information, Dr. Ken Berry has a YouTube video that talks about the Carnivore Diet for beginners. Dr. Berry has many informative videos about the carnivore lifestyle. I will warn you that his titles may fool you.
Let me know if you decide to join me on this journey or you have been down the zero carb / carnivore road for a while now. I’d love to hear from you.